We've all experienced it.
Days when we're dragging...and have no idea why.
I got a great night's sleep!
I've been eating healthy!
But have I been moving?
When it comes to physical energy, sometimes we gotta give a little to get it.
It seems backwards to me.
And yet, I've experienced it time and again.
When I'm tired, feeling run down, but I know I'm not getting sick,
getting active
not only wakes me up for the time being,
but it pushes me through the rest of my day.
Take a time-out.
Pick a verse. Dwell on it.
[Don't fall asleep!]
From there, get your second wind and get moving.
Jog around the neighborhood.
Grab your favorite workout DVD, and PUSH PLAY!
Can't catch a break?
Do calf raises as you wash dishes, do squats while you sort the laundry, tighten your abs and focus on breathing as your drive here and there.
Question:
How do you get moving?
What are your multi-tasking fitness moves?
Favorite workout DVD?
Have a wonderful day, everyone!
In Christ,
Caroline
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